Acai is best known as an antioxidant powerhouse, which helps to defend the body from free radicals associated with aging. Acai also contains nutrient rich fatty acids omega 3, 6, and 9, which are essential for health. Enjoy this slightly tart fruit with your favorite smoothie or add it to your yogurt as an antioxidant boost in your diet. Loaded with amino acids, vitamin A, calcium, and dietary fiber, the nutrients in acai berries help to make proteins and support the body's natural metabolism. The omega 9 fatty acid present in acai berries in the form of oleic acid has shown to lower the risk of cardiovascular disease.
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