Health Benefits of Amla The Indian Gooseberry, commonly referred to as Amalaki or Amla, is a small fruit-bearing tree that predominantly grows in the Middle East, India, and in some South-East Asian countries. The fruit has powerful antioxidant properties, and it is well known for its high vitamin C content. Since ancient times, Amla has been used both as a superfood and in preparing medicine due to its medicinal benefits. Traditionally, it was used to improve digestion, improve hair growth, treat cough and cold, and enhanced fertility. However, with the advancement in technology, researchers have found Amalaki to have more benefits. Below are some of those : It helps in weight loss by boosting metabolic activities in your body, thus reducing the fat accumulation. It manages diabetes. Due to its high chromium content, Amla can reduce bad cholesterol and stimulate insulin production, thus reducing sugar spikes of people with diabetes. It slows down the anti-aging process. Although aging is an inevitable process, it can be slowed down by Amla because it has powerful antioxidants that help in getting rid of the free radicals that cause age spots, wrinkles, and blemishes.
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